If you could shed your skin suit and express fully… What’s that like? Halloween is our favorite time of year and brings up masking.  Masking (people pleasing, suppressing stimming, mimicking behavior) damages our nervous systems and impedes our ability to authentically connect and relate with others.  When we center our own processes over social constructs and external expectations, we are […]

Questions and Answers from Ginger Casper – cofounder of Workflow Offices and Commons, founder of Unburden: In 2016 I was hit by a car and my neck was injured. Eventually I had surgery and after the surgery I had a placement check on the hardware in my neck. There were complications and I got very […]

JoBeth defined autonomy as having the choices, access and ability to move through the world without being hindered by the structures and systems that are put in place. This definition informed the whole of the conversation, which centered around the agency found in community, themes of nature, and what Hamon calls the “squishy middle.”

Did you know that blue light is also a necessary and beneficial aspect of regulating our body’s cycles? In addition to blue light exposure, we will aexplore red light exposure and its benefits in this article. 

Creating space for more people like Nikki Nice in leadership is empowering because it offers a new template for what autonomy and empowerment can look like. Breaking the mold of historically oppressive structures and turning to fresh, new ideas, can teach us how to create space for and serve more people. 

Instead of diving at the finish line, arms outstretched, festive cocktail in hand, consider what it might feel like to softly land, restfully and intentionally.